Easing Into Yoga with Linda Howard offers a flexible, adaptable approach to yoga for beginners in any condition.
Viewers can explore six lessons, two time-saver routines and the deep relaxation of yoga nidra with Linda Howard and her students. Step-by-step instructions and demonstrations allow you to customize a yoga practice unique to your needs and goals. The DVD also includes a yoga posture modification guide suitable for all students and teachers.
Linda Howard, E-RYT 500, has been a yoga instructor for over 20 years. She is practiced in the method of Shri B.K.S. Iyengar, and is a certified Body Balance Yoga® therapy teacher, has received advanced training in iRest® yoga nidra, and is a member if IAYT and MAYA.
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This DVD will help viewers:
- Develop flexibility, strength and range of motion
- Minimize stress, anxiety and depression
- Reduce joint and back pain, strain and injuries
- Age gracefully
- Exercise safely during pregnancy
- Practice with confidence if you are sedentary or overweight
- Improve life with a chronic condition
Total play time: 2 hours 57 minutes
NTSC; no region encoding
Aspect ratio: 16:9 widescreen
© Easing into Yoga LLC and Tonal Vision LLC, 2011. All Rights reserved.