Easing Into Yoga with Linda Howard

Easing Into Yoga With Linda Howard DVD

Easing Into Yoga with Linda Howard offers a flexible, adaptable approach to yoga for beginners in any condition.

Viewers can explore six lessons, two time-saver routines and the deep relaxation of yoga nidra with Linda Howard and her students. Step-by-step instructions and demonstrations allow you to customize a yoga practice unique to your needs and goals. The DVD also includes a yoga posture modification guide suitable for all students and teachers.

Linda Howard, E-RYT 500, has been a yoga instructor for over 20 years. She is practiced in the method of Shri B.K.S. Iyengar, and is a certified Body Balance Yoga® therapy teacher, has received advanced training in iRest® yoga nidra, and is a member if IAYT and MAYA.

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This DVD is designed to help viewers:

  • Develop flexibility, strength and range of motion
  • Minimize stress, anxiety and depression
  • Reduce joint and back pain, strain and injuries
  • Age gracefully
  • Exercise safely during pregnancy
  • Practice with confidence if you are sedentary or overweight
  • Improve life with a chronic condition
    • Arthritis
    • Fibromyalgia
    • Diabetes
    • Parkinson's
    • MS

Total play time: 2 hours 57 minutes
NTSC; no region encoding
Aspect ratio: 16:9 widescreen
Language: English
Subtitles: English

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