Easing Into Yoga

Easing Into Yoga With Linda Howard

Easing Into Yoga with Linda Howard offers a flexible, adaptable approach to yoga for beginners in any condition. This is a web version of the original DVD. You might also want to visit the following pages from a second DVD which was never released commercially:
- Linda Howard Yoga Progressive Lessons
- Linda Howard Yoga Targeted Practices

In Easing Into Yoga, viewers can explore six lessons, two time-saver routines and the deep relaxation of yoga nidra with Linda Howard and her students. Step-by-step instructions and demonstrations allow you to customize a yoga practice unique to your needs and goals. The sections below also includes a yoga posture modification guide suitable for all students and teachers.

Linda Howard, E-RYT 500, has been a yoga instructor for over 20 years. She is practiced in the method of Shri B.K.S. Iyengar, and is a certified Body Balance Yoga® therapy teacher, has received advanced training in iRest® yoga nidra, and is a member if IAYT and MAYA.

Trailer & Basic Info

Watch the Trailer

This DVD is designed to help viewers:

  • Develop flexibility, strength and range of motion
  • Minimize stress, anxiety and depression
  • Reduce joint and back pain, strain and injuries
  • Age gracefully
  • Exercise safely during pregnancy
  • Practice with confidence if you are sedentary or overweight
  • Improve life with a chronic condition
    • Arthritis
    • Fibromyalgia
    • Diabetes
    • Parkinson's
    • MS

© Easing into Yoga LLC and Tonal Vision LLC, 2011. All Rights reserved.

Progressive Lessons

Lesson 1

Lesson 2

Lesson 3

Lesson 3 ongoing

Lesson 4

Lesson 5

Lesson 6

Lesson 6 ongoing

After Completing Progressive Lessons

Short Practice Basics

Short Practice Upper Body

Yoga Nidra

Modifying Your Yoga Practice

Athletic

Elderly

Fatigued

Overweight

Pregnant

Stability/Balance

Ankles & Feet

Knees

Low Back

Upper Back & Neck

Shoulders

Wrists

Chronic Conditions

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