Easing Into Yoga

Linda Howard Yoga - Progressive Lessons

The second disc of Easing Into Yoga with Linda Howard was originally designed as an ongoing practice series. It was never commercially released on DVD because the market for this material was different (more advanced and younger) that the original Easing into Yoga. Also, people said it moved too slowly, so we felt it needed more work. We are hoping that a web version avoids some of these problems by allowing people to move at their own pace and choose to omit portions if needed.

The original DVD included 35 different yoga postures organized into 59 different routines. It had 13 progressive lessons, a series of targeted practices, and several daily practices.

This first page provides the 13 progressive lessons. It may load slowly because of the amount of material included. Note that any of these poses can be modified if needed for any physical constraints you have. See Easing Into Yoga: Modifying Your Yoga Practice for more information.

Lesson 1

Long Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Relaxation - Corpse Pose

End of Class

Lesson 2

Long Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Relaxation - Corpse Pose

End of Class

Lesson 3

Long Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Mountain Pose

Warrior 2

Triangle Pose

Relaxation - Corpse Pose

End of Class

Lesson 4

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Downward Facing Dog

Mountain Pose

Warrior 2

Tree Pose

Triangle Pose

Relaxation - Corpse Pose

End of Class

Lesson 5

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Warrior 2

Tree Pose

Triangle Pose

Downward Facing Dog

Plank Pose

Relaxation - Corpse Pose

End of Class

Lesson 6

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Downward Facing Dog

Mountain Pose

Warrior 2

Tree Pose

Triangle Pose

Lateral Flank Stretch

Relaxation - Corpse Pose

End of Class

Lesson 7

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Sun Salutations

Side Turning Intense Leg Stretch

Bridge

Warrior 1

Downward Facing Dog

Head to Knee Pose

Reclining Bound Angle Pose

End of Class

Lesson 8

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Sun Salutations

Side Turning Intense Leg Stretch

Bridge

Warrior 1

Warrior 1/Warrior 3

Downward Facing Dog

Head to Knee Pose

Reclining Bound Angle Pose

End of Class

Lesson 9

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Warrior 2

Triangle Pose

Lunge

Lunge/Downward Facing Dog/Lunge

Lunge Arms Inside

Sun Salutations

Bridge with Block

Spinal Twist

Spinal Twist Seated

Head to Knee Pose

Relaxation - Corpse Pose

End of Class

Lesson 10

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Peacock

Peacock/Downward Facing Dog/Peacock

Mountain Pose

Warrior 2

Triangle Pose

Side Turning Intense Leg Stretch

Wide Angle Pose

Bound Angle Pose

Head to Knee Pose

Relaxation - Legs Up Wall

End of Class

Lesson 11

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Warrior 2

Triangle Pose

Lateral Flank Stretch

Sun Salutations

Bridge with Block

Spinal Twist

Relaxation - Corpse Pose

Reclining Bound Angle Pose

End of Class

Lesson 12

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Warrior 2

Triangle Pose

Lateral Flank Stretch

Sun Salutations

Vasistasana

Bridge with Block

Spinal Twist

Relaxation - Corpse Pose

End of Class

Lesson 13

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Warrior 2

Tree Pose

Triangle Pose

Half Moon Pose

Bridge

Spinal Twist

Reclining Bound Angle Pose

End of Class

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