Easing Into Yoga

Linda Howard Yoga - Targeted Practices

The second disc of Easing Into Yoga with Linda Howard was originally designed as an ongoing practice series. It was never commercially released on DVD because the market for this material was different (more advanced and younger) that the original Easing into Yoga. Also, people said it moved too slowly, so we felt it needed more work. We are hoping that a web version avoids some of these problems by allowing people to move at their own pace and choose to omit portions if needed.

This second page of "Linda Howard Yoga" provides the targeted practices. It may load slowly because of the amount of material included. Feel free to pick and choose poses to try, but always include a few of the warm-ups at the beginning and several relaxation poses at the end. Note that any of these poses can be modified if needed for any physical constraints you have. See Easing Into Yoga: Modifying Your Yoga Practice for more information.

Anxiety

Long Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Sun Salutations

Bridge with Block

Spinal Twist Seated

Relaxation - Legs Elevated & Bound

Relaxation - Legs Up Wall

Breathing

Long Roll Chest Opener

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Belt Stretches/Half Face of Cow

Downward Facing Dog

Pose of the Child

Sun Salutations

Bridge with Block

Spinal Twist Seated

Relaxation - Legs Up Wall

Focus & Balance

Long Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Downward Facing Dog

Pose of the Child

Tree Pose

Triangle Pose

Half Moon Pose

Side Turning Intense Leg Stretch

Bridge

Bridge with Block

Warrior 1

Warrior 1/Warrior 3

Downward Facing Dog Wag Tail

Head to Knee Pose

Relaxation - Corpse Pose

Hip Flexibility

Long Roll Chest Opener

Short Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Bound Angle Pose

Downward Facing Dog

Lunge

Lunge/Downward Facing Dog/Lunge

Lunge Arms Inside

Warrior 2

Tree Pose

Triangle Pose

Reclining Bound Angle Pose

End of Class

Leg Flexibility

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Downward Facing Dog

Lunge

Side Turning Intense Leg Stretch

Bridge

Spinal Twist

Reclining Bound Angle Pose

Leg Strength

Long Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Mountain Pose

Side Turning Intense Leg Stretch

Bridge

Warrior 1

Warrior 1/Warrior 3

Warrior 2

Tree Pose

Half Moon Pose

Downward Facing Dog

Spinal Twist

Reclining Bound Angle Pose

End of Class

Menstral Tension

Long Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Pose of the Child

Wide Angle Forward Bend

Bridge with Block

Short Roll Chest Opener

Spinal Twist Seated

Wide Angle Pose

Bound Angle Pose

Head to Knee Pose

Relaxation - Legs Elevated & Bound

Relaxation - Corpse Pose

End of Class

Sciatic Nerve Conditions

Long Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Pose of the Child

Mountain Pose

Triangle Pose

Wide Angle Forward Bend

Relaxation - Corpse Pose

Shoulder & Arm Strength

Long Roll Chest Opener

Spinal Twist

Belt Stretches/Half Face of Cow

Downward Facing Dog

Plank Pose

Peacock

Peacock/Downward Facing Dog/Peacock

Sun Salutations

Vasistasana

Relaxation - Legs Up Wall

End of Class

Shoulder, Neck & Upper Spine Tension

Long Roll Chest Opener

Spinal Twist

Mountain Pose

Belt Stretches/Half Face of Cow

Wide Angle Forward Bend

Downward Facing Dog

Short Roll Chest Opener

Bridge

Spinal Twist

Relaxation - Legs Up Wall

End of Class

Sleep

Wide Angle Forward Bend

Long Roll Chest Opener

Foot Warm-ups

Spinal Twist

Leg Stretches

Bridge with Block

Spinal Twist Seated

Head to Knee Pose

Relaxation - Corpse Pose

Spine Tension

Long Roll Chest Opener

Hip Opener

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Pose of the Child

Wide Angle Forward Bend

Short Roll Chest Opener

Bridge with Block

Spinal Twist Seated

Spinal Twist

h3>Relaxation - Corpse Pose

End of Class

Stress Relief & Restoration

Long Roll Chest Opener

Hip Opener

Spinal Twist

Leg Stretches

Foot Warm-ups

Belt Stretches/Half Face of Cow

Downward Facing Dog

Sun Salutations

Bridge with Block

Head to Knee Pose

Relaxation - Legs Elevated & Bound

Relaxation - Legs Up Wall

Relaxation - Corpse Pose

End of Class

Wake up Bed Top Practice

Hip Opener

Spinal Twist

Leg Stretches

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