Easing Into Yoga With Linda Howard

Easing Into Yoga with Linda Howard offers a flexible, adaptable approach to yoga for beginners in any condition. This is a web version of the original DVD. You might also want to visit the following pages from a second DVD which was never released commercially:
- Linda Howard Yoga Progressive Lessons
- Linda Howard Yoga Targeted Practices

In Easing Into Yoga, viewers can explore six lessons, two time-saver routines and the deep relaxation of yoga nidra with Linda Howard and her students. Step-by-step instructions and demonstrations allow you to customize a yoga practice unique to your needs and goals. The sections below also includes a yoga posture modification guide suitable for all students and teachers.

Linda Howard, E-RYT 500, has been a yoga instructor for over 20 years. She is practiced in the method of Shri B.K.S. Iyengar, and is a certified Body Balance Yoga® therapy teacher, has received advanced training in iRest® yoga nidra, and is a member if IAYT and MAYA.